This fall, I’ll be teaching two weekly classes at the Sunroom. These are private group classes, with two additional spaces available to the public each week. Classes are $15 per person, and everything needed for your practice is provided.

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Tuesdays | Fit Flow | 4:15–5:15 PM

An energizing, breath-led practice designed to build strength, tone, balance, and mobility. Accessible to all levels, with modifications and options offered throughout.

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Thursdays | Gentle Yoga | 4:15–5:15 PM
A slower, grounding practice focused on gentle movement, mobility, relaxation, and restoration. Suitable for all levels and designed to help you unwind, reconnect with your body, and leave feeling more settled.

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Classes run September 8 through November 19.

Because space is limited, advance registration is recommended to reserve your spot, although drop-ins are welcome when space is available.

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Where: The Sunroom | Agape Wellness Cottage

1106-A SW Main Blvd, Lake City, FL 32055
Everything included. $15 per class.