Step into a deeply restful and soul-nourishing experience guided by the ancient practice of Yoga Nidra — also known as "yogic sleep." Unlike restorative yoga, this practice does not involve movement or postures. You’ll be guided through a structured meditation while llaying comfortably on your back, allowing the body to fully relax as awareness moves inward.

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Yoga Nidra is a traditional yogic practice that systematically guides you through layers of consciousness — from body awareness and breath, to emotion, imagination, and subtle energetic awareness — ultimately leading to deep stillness and insight. It works on the five koshas (sheaths of the self), inviting restoration not just of the physical body, but of the nervous system, emotional body, and intuitive self.

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What to Expect:

• Gentle stretches and breath awareness

• A full-length guided Yoga Nidra practice

• Time for silent integration

• Closing with a soothing crystal bowl sound bath to anchor and seal the experience

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What You’ll Receive:
This practice supports nervous system regulation, emotional release, mental clarity, and spiritual insight. Many experience deep rest, subconscious healing, and a sense of being restored. 

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What to Bring:
Wear warm, cozy layers (including socks) for lying still. Bring 1–2 blankets, and a pillow to support your head. Optional: eye pillow or scarf for comfort. Mats and props available, but feel free to bring your favorites.

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When: Sunday, September 27th

Time: 2:30PM to 4:30PM

Cost: $35

Where: Agape Wellness Cottage (Sunroom)

1106-A SW Main Blvd, Lake City, 32025

Payment and registration required by Saturday, 26th

Space Limited

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