Held on the second Saturday of each month, Soulful Saturday is a morning yoga flow designed to help you feel more alive and embodied. Each class blends a mindful vinyasa flow — a style of yoga where breath and movement are linked in gentle, flowing sequences — and closes with deeply grounding restorative poses, where the body is supported by props to encourage release, stillness, and relaxation.

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We end with a soothing crystal bowl sound journey, allowing vibration and sound to wash through the body and mind, easing tension, supporting nervous system balance, and leaving you feeling centered and renewed.

There’s no need to register in advance. Space is limited and attendance varies, so plan to arrive about 10 minutes early to settle in. You’re welcome to walk in, and all props are provided. This class is open to all levels and offers something meaningful for everyone.

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When: Saturday,November 8th | December 13th

Time: 10:00 AM  to 11:15 AM

Where: Agape Wellness Cottage (Sunroom)

1106-A SW Main Blvd, Lake City, 32025 

Cost: $15