About the Series

This Thursday morning gentle yoga series is a 6-week offering designed to support relaxation, mobility, and overall well-being. Through slow, intentional movement and mindful breath awareness, each class invites you to release tension, reduce stress, and calm the nervous system, creating a steady, easeful start to your day.

​

Classes move at a gentle pace and are accessible to all levels, with options and support offered throughout. The intention is not to push or perform, but to move with care, improve comfort in the body, and cultivate mental clarity and presence.

The series begins Thursday, February 12th, meeting weekly at 10:30 AM for six consecutive weeks.

​

Join for the full series or drop in as needed.

​

Feb 12th - 19th - 26th

Mar 5th -12th -19th

​

• 6-week series (all 6 classes): $75

• Drop-in: $15 per class

• All levels welcome

• Everything included

📍 Location: The Sunroom at 106-A SW Main Blvd, Lake City, 32025

​